Detailed Day Wise Itinerary

TRAINING PROGRAMME FOR 4 WEEKS  
Day 1  1 hr. Lecture Introduction to Ayurveda and its importance in daily life. 1 hr. Demonstration – “ Abhyangam”

Day 2  2 hr. Explanation of the treatment Elakizhi (say ½ hour) followed by  Demonstration of the same 

Day 3  1 hr. Questionnaire 1 hr. practice of any ‘ “Abhyangam” / Elakizhi” 

Day 4  Lecture on Dhara followed by demonstration of the same

Day 5  Lecture on Navarakizhi and demonstration of the same

Day 6  1 hr. questionnaire 1 hr. practice of any of the above treatment

Day 7   Demonstration and practice of Facial, Face Pack, and Head Massage

Day 8  Lecture on Pizhichil and demonstration of the same

Day 9  Practice of any of the above completed treatments

Day 10 Lecture on Takradhara and demonstration of the same

Day 11 Lecture on Kadikizhi followed by demonstration of the same

Day 12 Lecture on Netra Dhara followed by demonstration of the same

Day 13 Lecture on Netra Tharpanam followed by demonstration of the same

Day 14 Lecture on Thalapothichil followed by demonstration of the same

Day 15 Practical session of the above treatments

Day 16 Practical session of the above treatments

Day 17, Lecture on Ayurveda in day to day life and the importance of the oils in 

Day 18 & 19 Ayurvedic Treatments

Day 20 Lecture on Udwarthanam followed by demonstration and practical

Experience Day 21 Lecture on Sirovasti followed by demonstration of the same

Day 22 Lecture on Pichu followed by demonstration of the same

Day 23 Practical session of the above treatments

Day 24 Practical session of the above treatments

Day 25 Lecture on Ayurvedic Diet 1 hr. followed by question answer session and issuing of certificates 

SUNDAY WILL BE A HOLIDAY 

Duration of Course: 2 hours Daily.